One Pot Mac & Cheese
Dementia-Friendly Texture & Eating Tips
When cooking for someone living with dementia, texture, temperature, and familiarity can make a big difference.
Texture Adjustments
-Cook pasta slightly longer so it’s very soft and easy to chew
-Use finely shredded cheese to ensure a smooth, creamy consistency
-Add extra milk for a looser texture if swallowing is a concern
Serving Tips
-Serve warm, not hot
-Use a shallow bowl or plate to make food easier to see
-Keep flavors simple and familiar
This dish works well as a comfort food that feels recognizable and safe.
Caregiver Tip
This recipe is easy to adapt — add frozen peas, steamed broccoli, or shredded chicken if you have them on hand. Leftovers reheat well with a splash of milk.
Simple meals can be an act of care, too — for yourself and for those you love. 💛
(Because Some Days Are Just Hard)
On busy caregiving days, meals need to be simple, comforting, and low-stress. This one-pot mac and cheese is creamy, cozy, and comes together quickly with minimal cleanup — because your energy matters. It’s an easy win for both caregivers and loved ones, especially on days when decision-making feels heavy.
Ingredients
2 cups elbow macaroni (or any small pasta)
2 cups water or broth
1 cup milk (any kind works)
1–1½ cups shredded cheese (cheddar, Colby-Jack, or a blend)
1 tablespoon butter
Salt to taste
Optional: garlic powder, paprika, or a pinch of pepper
Instructions
In a medium pot, add pasta, water (or broth), and milk. Bring to a gentle boil.
Reduce heat and simmer, stirring often, until pasta is tender and most of the liquid is absorbed (about 8–10 minutes).
Stir in butter and shredded cheese until melted and creamy.
Season to taste and serve warm.
